Famous People Describe Why They Meditate, and Identify the #1 Misconception About Meditation
Don Harris describes meditation and it's challenges best, when he says, "As soon as you try this, your mind is going to go bonkers... You're going to start thinking about what's for lunch... "Do I need a haircut..? Where do the gerbils run wild..? Whatever... Blah... Blah... Blah... You're just going to notice, "Oh... my mind's [...]