This 4 hour Yin Yoga & Savasana Meditation & Healing with the Crystal Singing Bowls is the perfect way to spend your Sunday morning!
Start your day with 90 minutes of gentle, restorative Yin Yoga.
Next, relax into a deep Savasana meditation & healing with the Crystal Singing Bowls.
Then round off your morning with a quiet cup of herbal tea and some connective conversation.
Yin Yoga is a therapeutic class that is slow paced, meditative, and helps to balance an active lifestyle. We will explore deep stretching to enhance flexibility and joint mobility while encouraging healing and realigning the body’s connective tissues. With deep stretching through the pelvis, hips, low spine and shoulders, we will help create spaciousness and stillness in the mind.
Savasana is a completely relaxed pose that offers the mind, body and spirit a chance to reset itself and integrate the lessons and energies from the session.
The sound frequencies of the Quartz Crystal Singing Bowls are some of the most healing frequencies on earth. These gentle vibrations affect us on all levels simultaneously, and help us to restore, rebalance, reprogram and rejuvenate.
You’ll love this class, whether you are just starting your yoga or meditation practice, or you are a seasoned pro!
Facilitated by: Robert Prince and Teron Wolf
Date: Sunday, December 13th
Location: Salt Spring Centre for Yoga