mindfulness

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Crystal Singing Bowl Meditation & Healing: B2/Wednesday Series

Join Teron & Melissa for an inspiring evening of Meditation & Healing with the Crystal Singing Bowls. These tranquil gatherings are designed for introspection, relaxation, rejuvenation & healing. Drift into stillness in our zero-gravity chairs & allow the gentle sound of these restorative vibrations to carry you away… Your first time won’t be your last! Please [...]

By |2016-04-12T14:15:43+00:00June 30th, 2021|0 Comments

Crystal Singing Bowl Meditation & Healing: B2/Wednesday Series

Join Teron & Melissa for an inspiring evening of Meditation & Healing with the Crystal Singing Bowls. These tranquil gatherings are designed for introspection, relaxation, rejuvenation & healing. Drift into stillness in our zero-gravity chairs & allow the gentle sound of these restorative vibrations to carry you away… Your first time won’t be your last! Please [...]

By |2016-04-12T14:15:43+00:00February 10th, 2021|0 Comments

Crystal Singing Bowl Meditation & Healing: B2/Wednesday Series

Join Teron & Melissa for an inspiring evening of Meditation & Healing with the Crystal Singing Bowls. These tranquil gatherings are designed for introspection, relaxation, rejuvenation & healing. Drift into stillness in our zero-gravity chairs & allow the gentle sound of these restorative vibrations to carry you away… Your first time won’t be your last! Please [...]

By |2016-04-12T14:15:43+00:00September 23rd, 2020|0 Comments

Crystal Singing Bowl Meditation & Healing: B2/Wednesday Series

Join Teron & Melissa for an inspiring evening of Meditation & Healing with the Crystal Singing Bowls. These tranquil gatherings are designed for introspection, relaxation, rejuvenation & healing. Drift into stillness in our zero-gravity chairs & allow the gentle sound of these restorative vibrations to carry you away… Your first time won’t be your last! Please [...]

By |2018-01-24T14:42:36+00:00October 24th, 2018|0 Comments

Crystal Singing Bowl Meditation & Healing: B2/Wednesday Series

Join Teron & Melissa for an inspiring evening of Meditation & Healing with the Crystal Singing Bowls. These tranquil gatherings are designed for introspection, relaxation, rejuvenation & healing. Drift into stillness in our zero-gravity chairs & allow the gentle sound of these restorative vibrations to carry you away… Your first time won’t be your last! Please [...]

By |2018-01-24T13:23:17+00:00July 6th, 2016|0 Comments

60 Second Checklist

60 Second Check-list: Are you living what you believe? Are you doing work you love? Are you loving who you want? Are you creating what inspires you? Are you resting when you’re weary? Are you nourishing yourself when you’re hungry? Are you living the life of your dreams today?

By |2016-04-26T22:49:20+00:00April 26th, 2016|Counselling, Advice, Life Hacks|Comments Off on 60 Second Checklist

The Confrontation Technique for Self-Mastery

On a call with a client today, this question arose: "How do I overcome long-standing habits & behaviors that are no longer working for me, but seem to be deeply embedded in my consciousness?". One way to address this is by using something called the Confrontation Technique for Self-Mastery. I originally encountered this technique via Dr. Paul [...]

By |2017-04-20T11:09:45+00:00January 25th, 2016|Counselling, Advice, Life Hacks|Comments Off on The Confrontation Technique for Self-Mastery

THIS is What Gratitude Looks Like for 47 People Over a Week’s Time!

Wow! What a fantastic kick-off to the Today's Gratitudes: 21 Day Challenge!  Over the past week, this group has grown from 1 to 47 members. New people are joining every day, and by all accounts - participants are feeling positive, uplifted and inspired by the immediate change this practice is creating in their own lives. Everyone [...]

By |2017-04-20T11:09:46+00:00January 9th, 2016|Gratitude|Comments Off on THIS is What Gratitude Looks Like for 47 People Over a Week’s Time!

Daily Gratitudes: Week 10

  Day 64: The mama & ducklings who made my day by waddling across the road just as I was heading out for an appointment this afternoon; My Magpie’s unending support for Crystal Bowl & Gong Meditation nights – even after a long day at work; The people who gather. I love your presence. I love [...]

By |2017-04-20T11:10:17+00:00May 28th, 2015|Meditation, Mindfulness, Ritual & Sacred Ceremony, Uncategorized|Comments Off on Daily Gratitudes: Week 10

Daily Gratitudes: Week 8

  Day 50: Clients who dive wholeheartedly into their process; Sunshine on my deck in the afternoon; Dinner in front of the tv, on those days when I’ve (happily) got nothing left… Day 51: Surprise phone calls from unexpected people, connected to me through happy coincidences, leading to impromptu meetings & great conversation – Thanks Sean [...]

By |2017-04-20T11:10:22+00:00May 13th, 2015|Meditation, Mindfulness, Ritual & Sacred Ceremony|Comments Off on Daily Gratitudes: Week 8

Daily Gratitudes: Week 7

  Day 43: Coffee; Coffee; Coffee…   Day 44: A freshly cut lawn; Dinner with friends; Rousing conversation by the fire-pit…   Day 45: Neck & head massages, in the sun; Lunch & Laughter at the Fernwood Road Cafe; The gorgeous full moon that is lighting up the night…   Day 46: Thrift Shop bookshelves, where [...]

By |2017-04-20T11:10:23+00:00May 7th, 2015|Meditation, Mindfulness, Ritual & Sacred Ceremony|Comments Off on Daily Gratitudes: Week 7